UPCOMING CLINICS

*Some of the above listed clinics are Power Monkey events and have different and varying layouts than what is indicated below for the VW Sessions; see the details for Power Monkey events at the provided links above.


Vaughn Weightlifting (VW) Sessions Description

These are small group, sequential sessions (Session 1 is a prerequisite to Session 2, and so forth). Participants are welcome to come to Session 1 as a stand-alone event, or all of the sessions as they are available (in sequence.) Session 1 is all-inclusive, while Sessions 2 and 3 are limited to groups of 3-4. This set up allows for the base content and methodology to be delivered in Session 1 (additionally each participant leaving with an assessment and understanding of how to move forward), and then detailed, individual attention in Sessions 2 and 3. There are also Personal Training sessions available upon request that are outside of the sequential sessions. (Note, a PT session can be used in place of Session 1 to then move into the small groups of Sessions 2 and 3 if desired.)

Session 1 (2 hours) $54.95 – The Reality of Weightlifting: Reception Preparation and Movement/Deficiency Assessment (lecture with some practice)

Session 2 (90 minutes/Limited to groups of 3-4 ONLY) $79.95 – The Snatch and Applying Focus (some lecture with more practice)

Session 3 (90 minutes/Limited to 3-4 ONLY) $79.95 – Jerk Progression and The Clean (some lecture with more practice)

Event Package $199.95 – Sessions 1, 2, and 3

Personal Training Session (1-on-1 for 1 hour/NO sequence required) – Complete Assessment and Individualized Application

Tentative Schedule
8am-10am – Session 1 (all welcome)
10:15am-11:45am – Session 2A (1st Group of 3)
12:00pm-1:30pm – Session 3A (1st Group of 3)
2:00pm-3:30pm – Session 2B (2nd Group of 3)
3:45pm-5:15pm – Session 3B (2nd Group of 3)

*Following Registration you will be contacted via email for group/time slot placement. Other time slots and PT sessions will be added as needed. Ideally participants are available/flexible throughout the day of the event, but requests for specific time slots are acceptable.


Interested in hosting a clinic? Questions? Don’t hesitate to text or email:
512-565-2828
vaughnweightlifting@gmail.com